SWORDFISH 8 OUNCE STEAK
| 10 Pound
Swordfish has a rich flavor and a dense, meaty texture. Thick, juicy swordfish steaks make a beautiful plated presentation, and they are hearty and filling enough to be served as a main entrée with your favorite sides. They are also a great protein option to use in different recipes since their meat soaks up flavor from seasonings and sauces very easily. Swordfish is a healthy protein option, providing an excellent source of protein, omega-3 fatty acids, selenium and vitamins D and B12. It's moderate fat content helps it stay moist and tender during cooking. Individually vaccum packed to ensure consistent quality and freshness.
Item ID
00075391023426
Alternate Item #
6217333
Manufacturer
Beaver Street Fisheries Inc
Nutrition Facts
Servings per container
40
Serving size
112 Gram 4 oz
Amount per serving
Calories
160
Calories from Fat 70
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans
Trans Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
Cholesterol 75mg
25%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 22g
0%
Vitamin D 15mcg
70%
Calcium 0mg
0%
Iron 0.43mg
2%
Potassium 468mg
10%
Vitamin A 0
0%
Vitamin C 1.8
2%
Vitamin E 0
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
INGREDIENT STATEMENT Swordfish.
ALLERGENS
Free from:Sesame Seeds and their derivatesFree from:Crustaceans and their derivatesFree from:Eggs and their derivatesContains:Fish and their derivatesFree from:Milk and its derivatesFree from:Tree nuts and their derivativesFree from:Peanuts and their derivatesFree from:Soybean and its DerivativesFree from:Wheat and Their Derivatives
PREPARATION INSTRUCTIONS This fish tastes delicious baked, grilled or sautéed. Serve with sides, or in salads and sandwiches. Cook to an internal temperature of 145°F.
TEMPERATURE ACTIVITY CODE Trade Item is being stored or handled.
MINIMUM TEMPERATURE -10 °F
MAXIMUM TEMPERATURE 0 °F
STORAGE INSTRUCTIONS Keep frozen. Do not refreeze.
COUNTRY OF ORIGIN CANADA
CHILE
COSTA RICA
ECUADOR
INDONESIA
SPAIN
VIET NAM
ARRIVAL LIFESPAN (DAYS) 913
PRODUCTION LIFESPAN (DAYS) 1095
